“ 奥运健儿多厉害，不负所望得奖牌。奥运精神人人夸，走上北京2008!”这是我一时感触写下来的。

的确，在雅典奥运会上，奥运健儿肩负国家重托，不负全国人民的厚望，以顽强的拼搏精神，支持到底，精湛的运动技术和良好的体育道德取得了辉煌的成就，实现了历史性的跨越，创下了金牌数历史之最。

这些奥运健儿的精神多么值得我们学习呀!可他们拿到的奖牌不是说拿就拿的，因为他们谁不是“梅花香自苦寒来”的呢?没有耕耘的付出，哪有丰收的喜悦?--同学们，你们瞧瞧看，他们哪一个不是经过了长时间的训练?奥运健儿们的奖牌并不轻，因为里面见证了他们的努力，见证了他们的努力并没有白费，并且获得了奖牌，圆了他们的美梦，也圆了我们全国人民的美梦。

刘翔以平世界记录的骄人成绩夺取雅典奥运会男子110米跨栏金牌，0.1秒之差就是成功和失败的依据.运动员们全都是凭借实力自征服一切的.

As you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air.

Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it’s a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented(空前的) level.

In your mind’s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire（励志） to reach.

You can hear your laughters of joy and happiness on the day when everything happens as you dream. You can see the smiles on the people around you when the magic moment strikes. You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

You know all this is real as long as you are confident, passionate and committed!(效忠的) And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.

You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.

You will focus all your time and effort on the most important goals of your life. You will never succumb(屈服,屈从) to challenges of hardships.

You will never waver(动摇) in your pursuit of excellence. After all, you are the best, and you deserve the best!

As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part. You must faithfully follow the plans you make and take the actions you plan; you must never quit and you must never fear. I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited, and yell it out:

I must do it! I can do it! I will do it! I will succeed!

I must do it! I can do it! I will do it! I will succeed!

I must do it! I can do it! I will do it! I will succeed!